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春末夏初,在繁茂而翠绿的桑叶丛中点缀着金黄紫赤的累累硕果,十分逗人喜爱,这就是益精固肾、滋阴养血的佳品——桑椹。服食桑椹,以紫色成熟者为佳,红者次之,青者不可食。服甩方法颇多,可择而选之。如清代王士雄在《随息居饮食谱》中说桑椹“可生啖,可饮汁,或熬以膏,或爆干为末”等。 桑椹汁:取成熟之鲜桑椹,捣烂取汁饮服。可益精养血,滋阴润肠。 桑椹膏:取鲜桑椹捣烂,取汁熬为稀膏,加入蜜糖,收膏,每次服一匙,温开水冲服,一日三次。可益精养血,乌须黑发。老年人服桑椹膏能“长精神,健步履,息虚风”。 桑椹丸:取成熟桑椹,蒸熟晒干,研细末,炼蜜为丸,每丸重6克,每次服1丸,日服三次,可益精健脑,
In late spring and early summer, the lush and green mulberry leaves were adorned with golden purple scars. They are very cute. This is the best product for the benefit of essence, kidney and nourishing yin. Take mulberry, purple mature is better, red is the second, the young can not eat. There are many ways to shun the clothes and you can choose them. For example, Wang Shixiong of the Qing Dynasty stated in the “Special Diet for Living with the Interest” that the mulberry mulberry “can be oyster-producing, drink juice, or lick it, or dry it up to the end”. Mulberry juice: take fresh mulberry mulberry juice, smashed juice Beverage. Can Yijing nourishing, nourishing Yin and intestines. Mulberry cream: fresh mulberry smashed, take juice for a thin paste, add honey, collect the cream, each serving a spoonful, warm boiled water, three times a day. Can nourishing blood, black hair and black hair. Seniors wear mulberry cream can “long spirit, vigorous walking, interest virtual wind.” Mulberry pills: take mature mulberry, steamed and dried, research and go-between, refining honey into pills, each pill weighs 6 grams, 1 pill each time, three times a day, can be beneficial brain,