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1 多喝开水 ,可减轻症状缩短病程。忌喝茶。2 饮食宜清淡 ,吃易消化的米粥、面条、藕粉等半流质饮食及新鲜蔬菜、水果。风寒感冒者宜食生姜、葱白、蒜、芫荽 ;风热感冒者宜食白菜、冬瓜、黄瓜、鸭梨。3 忌烟酒 ,以免刺激呼吸道、消化道粘膜 ,加重症状。4 忌食油腻、煎炸的食?
1 drink plenty of water, can reduce the symptoms shorten the course. Avoid drinking tea. 2 diet should be light, eat digestible rice porridge, noodles, lotus root starch and other semi-liquid diet and fresh vegetables and fruits. Cold and cold should eat ginger, light blue, garlic, coriander; wind-cold influenza should eat cabbage, melon, cucumber, pear. 3 avoid alcohol and tobacco, so as not to stimulate the respiratory tract, gastrointestinal mucosa, aggravating symptoms. 4, eat greasy, fried food?