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营养专家建议每个人,无论是男人还是女人、年轻的还是年长的,在每餐饮食中都要有谷物食品,而且至少一半以上的谷物食品是“全谷物食品”。那么什么是全谷物食品呢?它们对我们到底有什么影响呢?笔者将针对此专题发表一系列文章,为读者提供比较翔实的介绍,包括全谷物食品的定义与标准法规、营养健康益处、常见的全谷物食品、全麦粉制粉工艺、全麦食品生产工艺、全谷物食品食用量要求以及全球全谷物食品市场发展趋势统计等。希望这些讯息对国内有关部门与业界研究、开发和普及全谷物食品消费,全面改善国民健康饮食习惯起到积极的推动作用。
Nutrition experts advise everyone, whether a man or a woman, young or old, to have cereals in every meal, and at least half of which is “whole grain.” So what is whole grain food? What impact they have on us? I will publish a series of articles on this topic to provide readers with more informative introduction, including the definition and standard rules of whole grain food, nutrition and health benefits, common Of whole grain food, whole wheat flour milling technology, whole wheat food production technology, whole grain food consumption requirements and the global statistics of whole grain market trends. It is hoped that these messages will play a positive role in promoting the healthy eating habits of all nationalities through research, development and popularization of whole-grain foods by relevant domestic departments and industries.