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基础阶段的核心力量训练更倾向于关注静力姿势的练习,特别是对核心肌群的本体感觉进行刺激,而且要加大核心肌群的肌肉力量,首先发展神经--肌肉系统的能力,为下一阶段的训练做好准备。至于训练时间,可以根据不同的运动员制定不同的训练时间,但是必须至少1-2周,在基础阶段需要持续,但在后期,很多练习也应持续。静立姿势的练习比较关注动作的规范准确,不适宜有过大的负荷量,可以随着静力姿势维持的时间长度来调整运动的负荷强度。
The training of the core strength of the basic stage is more inclined to focus on static posture exercises, especially to stimulate the ontology of the core muscle group, but also to increase the muscle strength of the core muscles, the first development of the neuromuscular system capacity for The next phase of training to prepare. As for the training time, different training time can be set according to different athletes, but it must be at least 1-2 weeks, which needs to be continued in the basic stage. However, many exercises should be continued later. Static posture practice more concerned about the action of the norms are not suitable for excessive load, you can with static posture to maintain the length of time to adjust the exercise load intensity.