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踮脚脚不老双手扶着椅子靠背,双脚一起提脚跟,坚持10秒钟,放下休息10秒钟,再提脚跟。每天早晚各傲一组,每组30下。糖友的小腿、足部血液循环不好,很容易出现糖尿病皮肤病变和糖尿病足,严重者不得不截肢。常做此操可以增强腿部和足部肌肉的收缩力,使下肢和足部的血管更具弹性,增加小腿、足部的血液供应,促进下肢血液循环,增加营养物质和氧的供给,排除废物,有效避免糖尿病下肢皮肤病变和糖尿病足的发生。
踮 feet old and young hands holding the chair backrest, feet together to mention heel, insisted for 10 seconds, put aside a rest for 10 seconds, and then mention the heel. Each morning and evening proud of a group of 30 under each. Sugar Friends of the calf, foot blood circulation is not good, it is prone to diabetic skin lesions and diabetic foot, severe cases had amputation. Often do this exercise can enhance the contractility of the leg and foot muscles, lower extremities and feet of the blood vessels more flexible, increase the calf, foot blood supply and promote lower extremity blood circulation, increase the supply of nutrients and oxygen, excluding Waste, effectively prevent diabetic lower limb skin lesions and diabetic foot.