三宜第一宜:睡觉之前散步睡觉之前在室内散步20min,可以让心情变得舒缓,精神和身体都可以得到放松,这样便可以帮助你很好地入睡。第二宜:睡觉之前用温水泡脚冬季在睡觉之前用 Three should be the first should be: Before going to bed before going to sleep in the indoor walking for 20min, can make the mood become soothing, the spirit and body can be relaxed, so that you can help you fall asleep well. The second should be: Before going to sleep with warm water soak your feet before going to sleep in winter