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通过问卷调查、访谈普通高校不同专业大学生的健身情况,分析他们在健身中运动项目的选择、运动强度的控制、运动持续时间的掌握、运动锻炼密度的把握是否科学合理。结果显示:健身运动的项目选择针对性、强度控制、持续运动时间和运动密度的把握不同专业间未见差异(p>0.05),但却显示各专业中半数左右的健身者带有较大的盲目性,不能有效控制健身运动的强度是此次调查研究中发现的最普遍的问题。发现普通高校大学生运动健身科学性方面存在不足,应有的放矢地加强健身指导。
Through the questionnaire survey, we interview the fitness status of undergraduates of different majors in colleges and universities, and analyze their choice of exercise items in fitness, the control of exercise intensity, the mastery of exercise duration, and whether the density of exercise exercise is scientific and reasonable. The results showed that there was no difference among the different majors in the selection of fitness programs, intensity control, duration of exercise and exercise intensity (p> 0.05), but it showed that about half of the majors in various majors had larger Blindness, the inability to effectively control the intensity of exercise, is the most common problem found in this survey. It is found that there are deficiencies in the science and sports of university students in ordinary colleges and universities, and the fitness guidance should be strengthened.