作为财务工作者,由于工作性质,需要长时间坐在办公桌前。但大家是否知道,据某权威机构的研究报告称,一个人如果每天坐3个小时以上,可能减少两年的预期寿命。如果这个原因不能把你从椅子上吓起来,那么如果再告诉你,久坐还可能增加癌症风险呢?久坐:坐得住,伤不起人坐着时,肌纤维的肌电活动处于停滞状态,这会产生许多不良代谢效果。坐着时人体平均每小时仅消耗20卡路里的热量,是步行时的1/3。此外,胰 As a financial worker, due to the nature of the work, need to sit for a long time at the desk. However, do we all know that according to a study conducted by an authoritative body, if a person is sitting more than three hours a day, his or her life expectancy may be reduced by two years. If for this reason you can not get you out of the chair, so if you tell you again, sedentary may also increase the risk of cancer? Sedentary: sit tight, can not afford to hurt when sitting, myofibrillar myoelectric activity is at a standstill , This will produce many adverse metabolic effects. When sitting, the body consumes only an average of 20 calories per hour, which is one third of the time on foot. In addition, pancreatic