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养生,有时不是什么大智慧,而是生活中的小细节。最普通的食物若能坚持吃,效果也不同凡响。每天坚持吃三个核桃、四个桂圆、五颗红枣,对身体大有裨益。三个核桃健脑润肺核桃的药用价值很高。小孩吃核桃可以补脑;中青年上班族压力大,吃些核桃能缓解大脑疲劳,减轻压力;而老年人吃核桃有助于抗衰老。核桃含有丰富的不饱和脂肪酸,有防治动脉硬化的功效。此外,核桃中还含有人体不可缺少的锌、
Health, sometimes not a great wisdom, but a small detail of life. If you insist on eating the most common food, the effect is extraordinary. Insist on eating three walnuts every day, four longans, five red dates, on the body of great benefit. Three walnut brain health lung walnut high medicinal value. Children eating walnuts can Bunao; young and middle-aged working-class pressure, eating walnuts can ease the brain fatigue, reduce stress; while the elderly eat walnuts help anti-aging. Walnut is rich in unsaturated fatty acids, prevention and treatment of atherosclerosis effect. In addition, walnuts also contain zinc indispensable to the human body,