在日常生活中多数人不注意锻炼眼睛,其实锻炼眼睛是养生保健的重要一环,万勿忽略。我国古代的养生家认为“目为心之先锋”,“其机在目”,且“五脏六腑之精皆上注于目”。《性命圭旨》中说:“夫行气用眼者何也?昔施肩吾日:气是添年药,心为使气神,能知使气者,便是得道人。昔人谓:目之所至,心亦至焉,心之所至,气亦至焉。” 这是因为,目是阴跷脉、阳跷脉二脉交会之所,是卫气内外出入必由之路。故医、武及养生家均重视目之调摄:习武者要求怒目扬眉,目的在于使卫气散于外而强筋壮骨以 Most people in daily life do not pay attention to exercise eyes, in fact, exercise eye is an important part of health care, do not ignore. In ancient China, the health-care practitioners considered “the head of the mind as the heart,” “its purpose in mind,” and “the essence of the internal organs and the internal organs”. “The purpose of life,” said: “husband’s favor with the eyes of the eye who? Shishi Shi Wu day: gas is Tim medicine, the heart of the gas god, to know that a person who is enlightened people. : The purpose of this, the heart also to Yan, the heart of the matter, the gas also to Yan. ”This is because the purpose is to shade yoke, yang sutra two veins rendezvous, Wei is the only way out of access. Therefore, doctors, military and health are all attaches importance to the purpose of transfer: martial arts require anger raised his eyebrows, the purpose is to disperse the Wei and strong tendons Zhuanggu