健忘是人们在上了年纪或者身体过度疲劳的时候常出现的状态。常做以下两个小动作,有助于健脑防健忘。揉搓足趾坐在地板上或床上,弯曲左腿,伸直右腿,将左脚的踝部放在伸直的右大腿上。左手拇指挤压涌泉穴(该穴位位于足底前三分之一,皱纹呈“人”字形交叉)。右手轻松地逐一揉搓5个脚趾,从趾跟到趾腹,疼痛处可多揉捏。足趾有着调节人头面部的反射区,这个动作又可以兼做手指运动,对改善健忘颇有效果。蟑螂体操仰卧在地板上或床上,四肢同时高举,用力晃动20~30秒,幅度不用太大,以自己能够承受的为宜。还可以一边紧握铅笔、核桃、钥匙链,一边练习记忆。除此之 Forgetfulness is a state in which people often appear when they are old or over-tired. Often do the following two tricks, help brain forgetfulness. Rub the toe on the floor or in the bed, bend the left leg, straighten the right leg, and place the left ankle on the straight right thigh. Left thumb squeeze Yongquan (the acupuncture point is located in the first third of the foot, wrinkles were “” shape cross). Right hand easily rub one by one 5 toes, from toe toe, the pain can be more kneading. The toe has a reflex zone to adjust the face of the human head, this action can be combined with finger movement, quite effective in improving forgetfulness. Cockroach gymnastics supine on the floor or bed, extremities at the same time holding, forced to shake 20 to 30 seconds, the magnitude need not be too large, to be able to withstand their own appropriate. You can also grip the pencil, walnut, key chain, while practicing memory. In addition to this