一、课的设计理念跨栏跑是田径比赛项目之一,但在高中体育教学中,常把栏架当作障碍物要求学生采用跨栏跑的方式通过,作为学习正规跨栏技术的诱导性练习,为学会规范的跨栏动作打下基础。显然,大胆跨越,加上一定的奔跑和跨跳能力,才能学好跨栏技术。因此,笔者摒弃了传统的教法 First, the class design concept Hurdle race is one of the track and field events, but in high school physical education, often as a barrier bar as a hurdle students to adopt the way to pass as an inductive exercise to learn formal hurdles for Learn to regulate the hurdle action lay the foundation. Obviously, bold leaps and bounds, coupled with a certain degree of running and jumping ability, can learn hurdle technology. Therefore, I abandoned the traditional teaching method