论文部分内容阅读
养生之气培养元气,元气为生命之本,心安自得而培养元气。安静通气,大脑安静使全身肌肉容易放松,气血畅通,达到“心静神安、老而不衰”的境界。心平气和,心平气和可平衡阴阳,调和六脉,祛病延年。宽胃养气,如果饮食无节,烟酒无度,会使胃气不足,气血虚衰。长啸舒气,饭后茶余,闲庭信步,或低吟自己喜欢的诗词,或哼唱小调,可舒畅心情,排除杂念,达到物我两忘的境界。
The health of the gas culture, strength for the life of the country, peace of mind and cultivate strength. Quietly ventilated, the brain is quiet so that the whole body muscles easily relax, qi and blood flow, reaching “calm, old but not bad ” realm. Calm, calm and balance the yin and yang, to reconcile the six veins, illnesses and prolongation. Gastric nourishing stomach, if nausea diet, alcohol and tobacco is not excessive, will make lack of gas, qi and blood failure. Chosun Shu Qi, Cha yi after dinner, Strolling, or whispering to your favorite poems, or humming a minor, you can ease the mood, eliminate distractions, to achieve the two I forgot the realm.