生命在于运动。时下,不少老年人热衷于健身体育锻炼,参加各种适合的锻炼项目。但老年朋友在进行体育锻炼时,往往由于控制不好运动量,造成身体的不适。因此,控制好运动量是十分重要的。下面我们向老年朋友介绍一些判断运动量是否超量的方法。1.呼吸频率。在健身 Life is movement. Nowadays, many elderly people are keen on physical exercise and participate in various suitable exercise programs. However, elderly friends in physical exercise, often due to poor control of physical activity, resulting in physical discomfort. Therefore, controlling the amount of exercise is very important. Here we introduce some of the older friends to determine the amount of exercise is excessive. Respiratory rate At workout