四把捶是心意六合拳的经典套路,历来为拳家珍视,由心意拳发展演化而来的形意拳,将其保留并加以演化,两者略有不同,各具特色。整个四把捶只是由一组前后组合和三组上下组合构成的四组动作(隐藏着左右的组合),可谓是至简至易之极,正因其简易,反复操修,才能日久功深。然而四把捶的内蕴其实广得很:前后、上下、左右、束展,以及肩、肘、手、胯、膝、足的左右十二处打法,加上头、胸腹、腰背、臀尾四处打法,包容了形意拳全部的精华,练到精妙处,真可 The four beatings are the classic routines of the mind Liuhequan, which has always been cherished by the boxers. The Xingyiquan, evolved from the development of the mindful boxing, has been preserved and evolved. The two are slightly different and distinctive. The entire four hammer only by a group of three combinations of upper and lower and the composition of the four groups of actions (hidden around the combination), can be described as the most easy to extremely, because of its simplicity, repeated training, in order to gain ground. However, the four pounding connotation is actually very wide: before and after, up and down, left and right, beam show, and shoulders, elbows, hands, hips, knees, feet around twelve play, plus head, chest and abdomen, Hip tail play around, embracing the essence of all the Xingyi Quan, get exquisite place, really can