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刚开始运动的人,最忌讳运动过度,如果搞得第二天爬都爬不起来,很容易因此信心大减,继续运动的兴趣都没有了。
The beginning of the movement of people, the most taboo over-exercise, if the climb did not climb up the next day, it is easy to reduce confidence, to continue the movement of interest are gone.