谢菲尔德大学的研究团队研究发现,学习的最佳时间或许就在睡眠之前,并且他们特别强调了睡前阅读的重要性。研究人员对216名12个月以内大小的宝宝进行了测试,研究表明如果他们在获得新知识后没有进行长睡眠,他们无法记住它。专家称,在婴幼儿早期的睡眠或许比老年时期的睡眠更加重要。人类在婴幼儿时期的睡眠时间也要超过人生中的其它任何阶段。谢菲尔德大学和鲁尔大学的研究人员称,我们之前对于生命早期睡眠 Research by the University of Sheffield study found that the best time to learn may be right before going to sleep, and they place particular emphasis on the importance of reading at bedtime. The researchers tested 216 babies 12 months old and found that they could not remember it if they did not sleep long after acquiring new knowledge. Experts say early sleep in infants may be more important than sleep in old age. Humans have to sleep more in infancy than in any other stage of their lives. Researchers at the University of Sheffield and the University of Leuke said that we had earlier sleep early in life