保健体育课是为身体比较弱和有某种疾病或身体有缺陷的学生开设的,主要是在医务监督下运用医疗体育手段,改善他们的健康状况,并使学生掌握简易实用的自我锻炼方法,养成锻炼身体的习惯。要上好保健体育课应做到: 一、了解学生心理特征掌握学生的心理是上好保健体育课的关键。上保健课的学生大致可以划分为两种不同的情况:一种是活泼好动,兴趣多样,聪明机灵,运动技术水平也不低,多数由于传染和负担过重而得病,自感参加保健课不光彩,为了体育成绩,抱着应付态度,对体疗能否起康复作用持怀疑态度,有时求之过急,蛮干,在情绪上易产生急燥烦恼,心理上既自负又自卑;另一种大多是由于身体有缺陷,怕在同学中“曝光”,常 Health PE classes are designed for students who are physically weak and have a certain disease or body defect. They mainly use medical and sports tools under medical supervision to improve their health condition and enable students to master simple and practical methods of self-workout. Develop physical exercise habits. To good health Physical education should be done: First, to understand the psychological characteristics of students To master the psychology of students is the key to good physical education. Students in upper health class can roughly be divided into two different situations: one is active and active, diverse interests, clever and clever, the level of exercise skills is not low, most of them are sick due to infection and overweight, self-inductance to participate in health class Disgraceful, in order to achieve the goal of physical education, holding a coping attitude, whether physical therapy can play a recuperative effect is skeptical, and sometimes too anxious, reckless, easy to produce emotional anxiety troubles, psychologically both conceited and inferiority; the other Mostly due to physical defects, afraid of students in the “exposure”, often