笔者第一次接触“瑜伽”一词,是因为一家名叫“XX瑜伽馆”的店铺,起初并不知悉瑜伽馆的用途,只在牌匾上看到一位女性在做一个极柔软的动作,并且面部表情十分愉悦,只是简单地理解为是一种运动。后来随着年龄的增长与知识量的增加,慢慢了解到了“瑜伽”的含义。“瑜伽”一词最早起源于古印度,本属于哲学派别,后发展为身体、精神和心灵和谐统一的方式。在现代的健身馆中,瑜伽也是较具人气的一项健身项目。随着时代的发展,瑜伽逐渐走向各大高校,由于瑜伽对硬件条件 The author first touched on the word “yoga” because a shop named “XX Yoga Hall” did not initially know the purpose of the yoga hall and only saw a woman on the plaque Soft movement, and facial expressions are very pleasing, but simply understood as a sport. Later, with the increase of age and the increase of knowledge, slowly understand the meaning of “yoga”. The word “yoga” originated in ancient India originally. It belonged to the philosophical school and developed into a harmonious way of body, mind and soul. In the modern gym, yoga is also a more popular fitness program. With the development of the times, yoga gradually toward major colleges and universities, due to yoga on the hardware conditions