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叶酸——让男性远离老年痴呆半胱氨酸增高可以增加老年痴呆病的发生,叶酸可以有效的降低半胱氨酸水平,可以帮助预防动脉栓子形成。每天服用500mg就可以使半胱氨酸水平降低18%甚至更多。叶酸的食物来源包括柑橘、豆类、谷类等。
Folic Acid - Men with Alzheimer’s Disease Increased cysteine can increase the incidence of Alzheimer’s disease. Folic acid can effectively reduce the level of cysteine and can help prevent arterial embolism. Take 500mg daily can reduce cysteine levels by 18% or more. Food sources of folic acid include citrus, beans, cereals and more.