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也许你早就知道多吃绿色蔬菜可以保持身体健康,不过你是否知道,那些橘黄色、紫色、红色、白色的蔬果也不能少呢?它们含有不同的抗氧化剂,可以帮你对抗体内对细胞有害的各种自由基,保护你的心脏、眼睛和皮肤等脏器的健康。不同颜色蔬果的独特功效,除了每天都均匀补充,你还可以根据自己的健康状况调整组成和分量。有了它们来帮忙,你的健康才会更加有保证。1.黄色系蔬果——可以对抗感冒在橘黄色和黄色的瓜果蔬菜中,不仅含有丰富的维生素C,还有充足胡萝卜素,它们都可以帮你提高细胞的免疫力,不仅在流感肆虐的季节可以帮你预防感
Maybe you’ve long known that eating green vegetables can keep you healthy, but do you know those orange, purple, red and white fruits and vegetables are not too bad? They contain different anti-oxidants that can help you fight against the cells harmful to the body A variety of free radicals to protect your heart, eyes and skin and other organs of health. The unique effect of different colors of fruits and vegetables, in addition to even the daily supplement, you can also adjust the composition and weight according to their own health. With them to help, your health will be more assured. 1. yellow system fruits and vegetables - can fight flu in the orange and yellow fruits and vegetables, not only rich in vitamin C, there are enough carotene, they can help you improve cell immunity, not only in the raging of the flu Season can help you to prevent flu