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苋菜分红苋、绿苋两种。红苋全身紫红色,艳丽夺目。绿苋的茎叶均为绿色。 苋菜生长期短,种下20天～30天即可采收食用,一般以春末夏初种植的为多,喜爱吃苋菜的人,春、夏、秋三季都可种植。 苋菜营养价值高,含有丰富的蛋白质和维生素。据测定,每100克苋菜的可食部分含蛋白质1.8克～3.8克,红苋蛋白质含量高于绿苋,含有10多种氨基酸,人体所需的8种氨基酸样样俱金钙、铁、磷含量也高于菠菜,胜过白菜;维生素C含量更为突出,每100克苋菜嫩叶含99毫克～121毫克,较老的叶片中含量高达119毫
Amaranth amaranth, amaranth two. Amaranth purple body, bright eye-catching. Amaranth stems and leaves are green. Amaranth growth period is short, planted 20 days to 30 days can be eaten, usually in early spring and early summer planting as much, like to eat amaranth, spring, summer and autumn can be planted in three seasons. Amaranth high nutritional value, rich in protein and vitamins. It has been determined that each 100 grams of edible amaranth contains 1.8 grams to 3.8 grams of protein, amaranth protein content is higher than that of amaranth, contains more than 10 kinds of amino acids, the body needs eight kinds of amino acids are samples of calcium, iron, phosphorus Content is higher than spinach, cabbage; vitamin C content is more prominent, per 100 grams of amaranth leaves containing 99 mg ~ 121 mg, the content of older leaves up to 119 milliliters