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由于近年来传统体育保健方法在国内外获得了不断的发展,从而在现代体育运动中的应用也更加广泛起来。应用范围大致可以归纳为以下七种: 1、用于正常人的自身锻炼: 例如日常保健按摩的采用,《练功十八法》、《新气功操》、《鹤翔桩气功操》等练习的采用,在广大人民群众中,特别是中老年人中,得到了日益广泛的开展。2、用于予防近视: 眼保健操在我国中小学已经普及。这便是一种穴位按摩法,属于中国传统体育保健方法。
Due to the continuous development of traditional sports health care methods in recent years both at home and abroad, the application of modern sports has become more and more widespread. The range of applications can be summarized into the following seven categories: 1, for the normal exercise of their own: such as the use of daily health massage, “Practicing Method 18”, “new qigong exercises”, “crane qigong exercise” and other exercises Adopted, among the broad masses of the people, especially middle-aged and elderly people, it has been carried out more and more extensively. 2, used to prevent myopia: eye exercises in our primary and secondary schools have been popular. This is a kind of acupressure method, which belongs to the Chinese traditional sports health care method.