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老年视力下降,如果再用眼过度,很容易造成眼疾。所以,就要千方百计延缓眼功能的减退。下面的眼睛保健操就有这样的作用。1.摩面。每逢长时间读写感到视觉疲劳时,可用单手摩面。先作顺、逆时针方向圆周状按摩,再作自上而下的直线式按摩,以及自左至右的横线式按摩。摩面时,头部固定不动,重点在眉、眼部位,手法宜沉稳有力,操作时间不宜太长,以面部皮肤有微热感为度。
Eye vision decline, if you reuse the eye over, it is easy to cause eye problems. Therefore, we must do everything possible to delay the loss of eye function. The following eye exercises have such a role. 1. Momo. Whenever reading and writing feel tired for a long time, you can use a single hand rubbing surface. First cis, counterclockwise circumferential massage, and then top-down straight-line massage, and horizontal line from left to right massage. Mount surface, the head fixed, focusing on the eyebrows, eye position, techniques should be calm and powerful, the operating time should not be too long, with facial skin with a slight heat for the degree.