有专家指出,目前最引人关注的杀精三大凶手是:不合理饮食、夜生活和高压力工作随着现代社会的发展,人们的生活水平有了质的飞跃,特别是白领一族,由于经济上比较宽松,经常以海鲜、快餐等高脂肪、高蛋白、高热量食物为主食,容易造成饮食不均衡。事实 Some experts pointed out that the three most notorious killer sickeners are: unreasonable diet, nightlife and high pressure work. With the development of modern society, people’s living standards have made a qualitative leap, especially the white-collars, as the economy On the more relaxed, often to seafood, fast food and other high-fat, high protein, high-calorie foods as the staple food, likely to cause the diet is not balanced. fact