我是离休干部,年近八十,患糖尿病已经20余年。2000年又因腰部患病基本上告别了散步等体育锻炼,睡不好、吃不香,高血压、高血脂、冠心病、动脉硬化等糖尿病并发症日趋严重。2006年以来,我从《老同志之友》等杂志中学到一些适合卧床活动的健身动作,经过两年多的运用,综合整理出一套比较系统的卧床健身操,坚持每天上午、下午各做一次,每次40分钟,使我受益匪浅。现 I am retired cadres, nearly eighty, suffering from diabetes more than 20 years. 2000 due to waist disease basically bid farewell to walking and other physical exercise, sleep well, eat not fragrant, high blood pressure, hyperlipidemia, coronary heart disease, atherosclerosis and other diabetic complications worse. Since 2006, I have learned some exercise activities suitable for bed activities from magazines such as “Friends of Old LGBT”. After more than two years of operation, I have compiled a set of relatively systematic exercise exercises in the gym and insisted on doing every morning and afternoon Once, every 40 minutes, so I benefit. Now