在短跑训练中,力量训练是必不可少的。短跑运动员的力量素质是短跑项目的重要素质。力量不仅能够让运动员克服阻力,产生位移,同时还能让运动员产生最大的位移速度。对于短跑运动员来说,恰当的力量训练有助于释放运动员的爆发力。那么,如何对短跑运动员进行力量训练呢?笔者在本文中对这一问题做了几点分析。 In sprint training, strength training is essential. The strength of a sprinter is an important quality of a dash project. Power not only allows athletes to overcome resistance, produce displacement, but also allow athletes to produce the maximum displacement speed. For sprinters, proper strength training helps release the athlete’s explosiveness. So, how to carry on the strength training to the sprinter? I made some analysis to this question in this article.