1.一个西红柿或苹果在水果和蔬菜中,西红柿是维生素含量最高的一种,苹果中的维C含量也较高,所以每天至少吃一个这样的水果,以补充人体所需的维生素C。2.一杯醋在洗手之后先抹上一层醋,用布盖着保留20分钟后再洗掉,可以使手部皮肤柔白细嫩。如果自来水水质较硬,那么每天在洗脸水 1. A Tomato or Apple In fruits and vegetables, tomatoes are the most abundant form of vitamins and the vitamin C content in apples is high, so eat at least one such fruit daily to replenish the vitamin C needed by the body. 2. After a cup of vinegar in the hands first smear a layer of vinegar, cloth covered with a reservation for 20 minutes before washing off, you can make the hands of the skin soft and tender. If tap water is hard, wash your face every day