盛夏来临,暑气逼人,冬瓜盅是最好的消暑食物,冬瓜的水分很多,味道清淡,有清热、养胃、生津、除烦的作用,很适合高血压与肥胖的人,此外,还能消除腹水和皮肤的雀斑,使皮肤变得润泽柔嫩,所以也是美容食物。苦瓜也被称为凉瓜,也是消暑的好菜,虽然味苦,但有明目、清心的效能,可治赤目和肝炎。总之,夏天以清补的菜为佳,蛋白质食物则以豆制品、鸡、鱼等较为适合。 Midsummer approaching, heat pressing, melon cup is the best summer food, melon a lot of water, light taste, heat, stomach, fluid, annoying effect, it is suitable for high blood pressure and obesity, in addition, but also Eliminate ascites and skin freckles, make the skin moist and tender, so it is beauty food. Balsam pear is also known as Lianggua, is also a good summer heat dishes, although bitter, but eyesight, pure heart of efficacy, cure redheads and hepatitis. In short, the summer is better to make up the dishes, while protein foods are soy products, chicken, fish and more suitable.