25大减肥坏习惯!算算你的减肥失败率有多高?又到了“三月不减肥,六月徒伤悲”的季节。为了健康和身材,最好少在外面吃饭!但都市上班族工作繁忙,午餐天天外食,有的甚至连晚餐也是靠外卖和外食解决。一般情况下,在外面吃饭的问题集中表现为蔬菜量不够、盐分摄入过高、动物性脂肪摄入过多、营养素结构过于偏向碳水化合物几方面。只要在这几方面多多注意,那么在外面吃也是可以吃得很健康的。 25 weight loss bad habits! Calculate how much your failure rate of weight loss? And to the “March does not lose weight, June only sad” season. In order to health and body, it is best to eat less outside! But urban office workers busy, lunch every day outside the food, and some even dinner is also rely on takeaway and food solution. In general, the problems of eating out are characterized by insufficient amount of vegetables, excessive intake of salt, excess intake of animal fat, and overconcentration of nutrients in carbohydrates. As long as a lot of attention in these areas, then eating outside can eat well.