“反思”是对自己心理现象的反映,这种反映活动包括认识、监控和调节三个方面。反思的目的是提高自身的素质,把自身在自然中沉睡的潜力挖掘出来。反思又使人不断认识自己,完善自己,使身心从中获得良好的体验,从而促进身心的协调、思维的发展和崇高事业心的形成。 “Reflection ” is a reflection of one’s own psychological phenomenon, this reflection activity includes three aspects of understanding, monitoring and regulation. The purpose of reflection is to improve one’s own quality and tap the potential of one’s own asleep in nature. Reflections also make people constantly recognize themselves, improve themselves, so that body and mind get a good experience, thus promoting the coordination of body and mind, the development of thinking and the formation of lofty dedication.