散步,是最适合老人的锻炼方式之一。而老年人的身体状况不同,散步也有着不同的讲究。那么,怎样才算是正确的散步,怎样散步才对健康有益呢?请您注意下面的三要诀。关节差别背手穿着软底鞋散步可缓冲震感,拄拐杖能减轻身体的负重,避免对关节造成二次伤害。但是,拄拐杖散步尽量少走坡路,关节不好的老人更容易摔跌,散步时要避免背着手。 Walking is one of the most suitable for the elderly exercise. The elderly in different physical conditions, walking also has a different stress. So, what is the right walk, how to walk is good for health? Please pay attention to the following three tips. Joint differences back hand wearing soft soled shoes can be swayed sense of walking, crutches can reduce the body’s weight, to avoid secondary damage to the joints. However, walking on crutches as less as possible to go downhill, poor joints are more likely to fall, elderly, walking to avoid carrying back.