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文章运用文献资料法、调查法、数理统计法等方法,对云南师范大学65名阳光健身操锻炼者的部分身体形态及机能进行研究。研究表明:阳光健身操对女大学生的形体塑造效果较好;对心肺功能影响较小;对女大学生的无氧运动能力提升效果小;对有氧运动能力的提高效果较大。主要建议:可以多开展阳光健身操比赛,适当的调整和改变运动的形式和内容以及锻炼时的负荷强度,做到有氧和无氧运动相结合。
In this paper, some body shapes and functions of 65 sunshine gymnastics exercisers in Yunnan Normal University are studied by means of literature, survey and mathematical statistics. The results show that sunshine gymnastics has a good effect on female college students body shaping, less impact on cardio-pulmonary function, less effect on improving the anaerobic ability of female college students, and greater effect on aerobic exercise ability. The main recommendations: You can carry out sunshine gymnastics competitions, appropriate adjustments and changes in the form and content of exercise and exercise load intensity, so aerobic and anaerobic exercise combined.