前列腺疾病是男性的一种常见病,尤其是老年人更为多见。那么,怎样预防前列腺疾病呢? 积极参加体育锻炼。每天早晨坚持慢跑、打太极拳、练气功等体育运动,能增强体质,提高抗病能力。大腿、臀部、腹部的运动,能使前列腺得到按摩,促进血液循环和淋巴循环,但运动不可过量。 讲究饮食方式。日常饮食宜清淡,多吃新鲜水果、 Prostate disease is a common disease in men, especially in the elderly is more common. So, how to prevent prostate disease it? Actively participate in physical exercise. Jogging every morning, playing tai chi, practicing qigong and other sports, can enhance physical fitness, improve disease resistance. Thighs, buttocks, abdomen movement, can make the prostate massage, promote blood circulation and lymphatic circulation, but exercise can not be excessive. Pay attention to diet. Daily diet should be light, eat more fresh fruits,