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赛前心理调控是在比赛前使自身各种心理因素都处于比赛的状态,其目的在于增强运动员参赛的自信心和心理稳定性,消除可能出现的心理障碍,形成最佳心理状态,进而形成最佳竞技状态。作为一名业余体校跆拳道教练员,多次带队参加全市或全省青少年跆拳道比赛,对青少年跆拳道运动员参赛前心理状态的变化情况及其调控方法做了一些总结和初步研究。本文着重分析了赛前心理状态的类型及表现、赛前心理状态的控制与调整两个方面。
Pre-match mental regulation is to make all psychological factors in the game before the game, its purpose is to enhance self-confidence and psychological stability of athletes participating in the elimination of possible psychological disorders, the formation of the best psychological state, and then the formation of the most Good athletic status. As an amateur sports school taekwondo coaches, led many times to participate in the city or province youth taekwondo competition, juvenile taekwondo athletes before the change in the psychological conditions and regulation methods to do some summary and preliminary study. This article focuses on the analysis of the type and performance of psychological state before the game, psychological state before the game control and adjustment of two aspects.