秋冬季节,天气特别干燥,人体也比较容易上火,下面介绍10种适合秋冬季节食用的败火养阴的食材。1、轻微干咳——百合“更气两从香百合,老翁七十尚童心。”说的就是百合对人体的保健作用。中医认为,百合味甘,微苦,性微寒,为清补之品。具有养阴润肺,清心安神,解热利尿,止咳平喘,理胃健脾的功效。 Autumn and winter seasons, the weather is particularly dry, the body is also relatively easy to get angry, here are 10 kinds of food for the fall and winter consumption of calming yin ingredients. 1, a slight dry cough - lily “gas two from the incense lily, the old man is still innocence seventies ” said lily is the role of human health. Chinese medicine believes that sweet lily, slightly bitter, slightly cold, for the complement of the goods. With Yin lungs, clear heart and soothe the nerves, antipyretic diuretic, cough and asthma, stomach and spleen effect.