不吃早餐始终伴有健康风险,其中包括高血压、肥胖,以及各种不健康的血脂指标。哈佛大学的一项研究分析了27000名男性的健康记录,研究开始时,所有医疗保健专业人员的年龄在45~82岁之间。这支研究团队历时16载寻找生活方式(如省略早餐)与健康之间的联系。不吃早餐的男性心脏病发作或死于冠心病的可能性比吃早餐的高出27%,而且更有可能单身、吸烟、做着全职工作、喝更多酒、更为年轻,身体积极活动 Eating breakfast is always accompanied by health risks, including high blood pressure, obesity, and a variety of unhealthy lipids. A Harvard study analyzed the health records of 27,000 men at the start of the study, all health care professionals aged 45-82. The research team spent 16 years looking for lifestyle links (such as omitting breakfast) and health. Men who eat breakfast are 27% more likely to have a heart attack or die of coronary heart disease than breakfast, and are more likely to be single, smoking, working full time, drinking more alcohol, being younger, being physically active