赛前准备活动对运动员来说是非常重要的,必须引起教练员和运动员的高度重视。 赛前准备活动做得是否充分,安排是否合理,对比赛能否取得优异运动成绩关系极大。做好赛前准备活动,可以使体温和肌肉温度升高,从而导致酶活性的增高,利于酶充分发挥功能, Pre-match preparation activities for athletes is very important, must attract coaches and athletes attach great importance. Pre-race preparation is done adequately, the arrangement is reasonable, the competition can achieve excellent sports performance great relationship. Prepare pre-competition activities, can make body temperature and muscle temperature, resulting in increased enzyme activity, which will help the enzyme to fully function,