郭沫若是我国著名的历史学家、考古学家、诗人和社会活动家,他学识渊博,才华横溢,著述甚丰。郭沫若活了87岁,他长寿的原因与他长期坚持一套特殊的“静坐”养生法密不可分。他认为,静坐可以使大脑皮层得到充分休息,使脑细胞迅速恢复正常的机能,静坐不仅能修心养性,而且对许多疾病都有 Guo Moruo is a famous historian, archaeologist, poet and social activist in our country. He is a highly educated and talented man with a wealth of writings. Guo Moruo lived 87 years old, the reason for his longevity and his long-term adherence to a special “sit-in ” health law are inseparable. He believes that meditation can make the cerebral cortex get enough rest, so that brain cells quickly return to normal function, meditation can not only repair care, but also for many diseases have