论文部分内容阅读
太极拳是一种运动强度中等,以松、静、柔、缓进行螺旋缠绕为运动方式的武术拳种。太极拳哲理博大精深,是我国传统的健身瑰宝,具有独特的修身、健身、防身的效果。一、练太极拳可以正骨骼太极拳要求姿势中正,不偏不倚,全身骨骼处于柔和活动中,既纠正了不良姿势,又锻炼了颈椎、腰椎、上下肢肌肉骨骼。青少年时期易出现肩斜、驼背等。太极拳的含胸拔背、沉肩坠肘、松腰收臀等动作对头、颈、胸、背、腹、髋等都有具体的要求,可锻炼形体,对骨骼、肌肉、关节、运动器官有极大的好处。
Tai Chi is a moderate exercise intensity, with loose, static, soft, slow spiral helix for the movement of martial arts boxing. Taijiquan philosophy profound, is our traditional fitness treasures, with a unique self-cultivation, fitness, self-defense effect. First, practicing tai chi can be skeletal tai chi required positive posture, impartiality, body bones in a gentle activity, both to correct the bad posture, but also exercise the cervical spine, lumbar, upper and lower extremity musculoskeletal. Adolescent prone to shoulder diagonal, humpback and so on. There are specific requirements on the head, neck, chest, back, abdomen, hip and so on in tai chi’s chest pulling back, shoulders falling elbow and loose waist buttocks. It can exercise the body and has the function of training the bones, muscles, joints and sports organs Great benefits.