论文部分内容阅读
100米跑可以检验学生的速度、力量、柔韧、灵敏等综合素质。因此,它不仅是中学体育教学大纲快速跑的重要教材内容,也是每年体育专业高考测试的四项基本素质之一。如何提高100米跑的成绩,便显得尤为重要。在长期的教学训练实践中发现:当长时间形成的频率、步幅、节奏、技术等都达到一个相对稳定的状态时,就会在最高速度的增长上形成速度障碍。特别是动作协调能力、放松能力差的学生。因此,研究快速跑的放松技术,成为100米跑训练中引起广泛重视的新课题,也是提高运动成绩的一个较
100 meters run can test the student’s speed, strength, flexibility, sensitivity and other comprehensive quality. Therefore, it is not only an important teaching material to run quickly in the syllabus of high school physical education, but also one of the four basic qualities of the annual physical education entrance exam. How to improve the performance of a 100-meter race is especially important. In the long-term practice of teaching and training, we found that when the frequency, pace, rhythm and technology formed for a long time reach a relatively stable state, a speed obstacle will be formed on the growth of the maximum speed. In particular, motor coordination, poor ability to relax students. Therefore, the study of fast-running relaxation techniques has become a new topic that has drawn a lot of attention in 100-meter running training and also a better way to improve athletic performance