论文部分内容阅读
一、前言在运动训练不断发展,运动成绩迅速提高的今天,要夺取比赛的胜利,赶超世界水平,最重要的一条就是必须加强训练的科学性。训练的科学性最重要的标志,就是能不能按运动训练过程的客观规律进行训练。训练安排是运动训练科学性的重要内容,大至多年规划,小到单个动作的训练都离不开科学的训练安排。目前有关科研人员、教练员对多年训练直至课的训练安排研究较多,但对单个动作,特别是高难动作的训练安排尚未引起足够的重视。
I. Introduction In today’s continuous development of sports training and the rapid improvement of sports performance, the most important thing to win the race and catch up with the world standards is to strengthen the scientific nature of training. The most important symbol of the scientific nature of training is whether it can be trained according to the objective laws of the exercise training process. Training arrangements are an important part of the science of sports training, ranging from years to years of planning. Training as small as a single action can not be separated from scientific training arrangements. At present, there are a lot of researches on the training arrangements for many years of training and coaching until the training of the researchers and coaches. However, enough attention has been paid to the training arrangements of single actions, especially difficult and difficult actions.