论文部分内容阅读
河北省体育高考项目是100米、原地侧向推铅球、立定三级跳远和800米四项,共400分,其中100米是第一个测试项目,第一项测试成绩有可能直接影响接下来的三项测试成绩。100米测试成绩很好,运动员心情就会很好,在接下来的测试当中会更加有信心。100米在这四项中占有极其重要的地位。100米的训练方法、手段和训练方式越来越多样化,本文结合训练实践,利用橡胶带训练,取得了较好的成绩。为体育教师、教练员
Hebei Province Sports Entrance Examination Project is 100 meters, the site of the lateral shot put, set a triple jump and 800 meters four, a total of 400 points, of which 100 meters is the first test project, the first test results may have a direct impact Down the three test scores. 100 meters test results very good, athletes will feel good, in the next test which will be more confident. 100 meters in the four occupies a very important position. 100 meters of training methods, methods and training methods more and more diverse, combined with training practice, the use of rubber band training, and achieved good results. For physical education teachers, coaches