养鸟是老年人的一项有益于身心健康的活动。能使老人的性情得到美的陶冶,也丰富了老年生活中的乐趣。然而遛鸟之乐,更胜于养鸟。遛鸟更能使人们的起居、饮食及活动变得有规律。人们为了养好心爱的鸟儿,除了阴雨风雪天气之外,无论是严冬或酷署,都照常定时起床,提着鸟笼,踏着朝露,迎着晨曦,在习习的晨风中,把鸟儿带到幽静的山林、碧绿的田野或美丽的公园里去遛鸟。人们同笼鸟一同回归大自然,徜徉于大自然的美景中,呼吸着晨间清新的空气,鸟儿在尽情地欢歌、跳跃,遛鸟人打着太极拳或做着柔和的健身操,活动着筋骨,焕发了青 Bird raising is an activity for the elderly that is good for your body and mind. Can make the old man’s temperament beauty, but also enriched the fun of old age. However, the joy of walking a bird is better than raising a bird. Liuniao can make people’s daily life, diet and activities become regular. People in order to keep a good love of birds, in addition to rainy weather, whether it is winter or cool department, are regular regular wake up, carrying a bird cage, marching toward dew, facing the morning, during the morning breeze, the Bird to the quiet mountains, green fields or beautiful park to walk the bird. People return to nature with the cage bird, wander in the beauty of nature, breathing the fresh air of the morning, the birds are enjoying singing, jumping, birdwatching Taijiquan or doing gentle aerobics, activities Bones, glow green