我是个长期面对电脑的办公族,虽然才四十出头,可一双眼睛已经昏花,还伴着眼袋肿大。虽然平时也注意保养,但收效甚微。有一天,我看到一位老人双眼炯炯有神,便向他讨教。老人很认真地告诉我,他每天转动眼珠,就像锻炼胳膊或腿部的肌肉一样,能最大限度地牵拉和锻炼眼睛的睫状肌,以保持其对眼 I am a long-term computer office family, though only in his early forties, but his eyes have been dim, but also accompanied by swelling of the eye bags. Although usually pay attention to maintenance, but with little success. One day, when I saw an old man with bright eyes, I consulted with him. The old man told me very carefully that he turns his eyes every day, just like exercising the muscles of his arms or legs, maximizing the stretching and exercise of the ciliary muscles of the eye to keep his eyes open