虚灵功简单易学,切实有效,兹根据我们的实践体验,就其功法要义作一阐述。 一、松定为先,观想入静 功法变化,千头万绪,大都离不开“静、松、意”三字。而实践表明,许多初学气功的人,越想静越静不下来,故不如暂把“静”字搁置一边,先讲个“松”字。外松皮肉筋骨、四肢躯干,内松精神血脉、思想情绪、呼吸、气息,故练功时常常要求“面带微笑”,且用美妙的音乐来煊染松的氛围。然后在松的基础上,凝神调息,观想入静、其妙处是自调程度好,有序化高。虚灵功的观想,主要有四个方面:一是日月精华,一轮红日从一望 Virtual Power is easy to learn, effective, and based on our practical experience, we elaborate on the essence of its power. First, Songding first, the concept of static power into law changes, a multitude of things, most are inseparable from the “static, loose, meaning” word. Practices show that many people who begin to learn qigong are more likely to be quiet and quiet, so it is better to temporarily put the word “static” aside from the word “loose”. Outside the loose skin bones and muscles, limbs trunk, Nei Song spirit, thoughts and emotions, breathing, breath, so practice often require “smiling”, and with beautiful music to 煊 dye loose atmosphere. And then on the loose, based on the spirit of interest rate adjustment, the concept of quiet, its beauty is a good degree of self-regulation, orderly high. The vision of virtual power, there are four main aspects: First, the essence of the sun and the moon, a red sun from a look