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高水平的运动员经常采用一些新的和大的训练负荷。然而,大训练负荷的运用并不取决于“越多越好”这个概念,相反,大负荷的运动取决于个人的机能能力和个人的运动水平。如果训练负荷超过了个人的运动水平,只能起负作用,另一方面,如果训练负荷不够,成没有耗尽机体的储备,也不会取得进展。根据这些事实,我们可把训练负荷分成下面几种: ·超过有机体机能能力的过量负荷。 ·发展性负荷,能使某一方面的适应性蛋白质得以合成,并使机体产生发展性变化。 ·维持性负荷,能防止已增长的蛋白质
High-level athletes often employ some new and large training load. However, the use of a large training load does not depend on the concept of “as much as possible, better.” On the contrary, the heavy load of exercise depends on the individual’s ability and individual’s level of exercise. If the training load exceeds the personal level of exercise, can only play a negative role, on the other hand, if the training load is not enough, there is no depletion of the body’s reserves, will not make progress. Based on these facts, we can classify the training load into the following categories: Excessive load exceeding the functional capacity of the organism. • Developmental load that enables the synthesis of adaptive proteins on one hand and the development of the body on the other. Maintain the load, to prevent the growth of the protein