体育运动会消耗（hào）大量的能量和水分，运动后要科学地补充体内失去的水分。那么，应怎样补充呢？一、要喝白开水、绿豆水或１％淡盐水。这样既可解渴、去热、防暑，又能及时补充出汗时体内消耗的水和盐分。二、不要喝冷水。因为运动后体温升高，饮用冷水会刺激胃肠道，容 Sports will consume a lot of energy and water, after exercise to scientifically replenish the body's lost water. So, what should be added? First, to drink boiled water, green bean water or 1% light salt water. This will not only quench your thirst, heat, summer heat, but also timely replenishment of sweat consumed by the body of water and salt. Second, do not drink cold water. Because after exercise body temperature, drinking cold water will stimulate the gastrointestinal tract, capacity