跨栏运动是一项速度快,对运动员的技术性要求很强的短跑运动。跨栏运动的最大特点是在高速跑中越过一定数量的障碍,因此,必须通过对运动员的平跑速度和专项技术进行科学、系统的训练,才能达到较高的运动水平。在运动的过程中需要手臂与摆动腿、起跨腿的协调用力,不仅要有力量、速度、还要有技术分析才能完美地统一起来。只有充分地结合才能发挥出好成绩。 Hurdle exercise is a fast, technically demanding sprint runner. The most important feature of hurdle movement is that it crosses a certain number of obstacles in high-speed running. Therefore, it is necessary to reach a higher level of sports through scientific and systematic training of athletes’ flat running speed and special techniques. In the process of exercise, the need for arms and swing legs, leggings play a coordinated effort, not only have the strength, speed, but also have the technical analysis to perfect unity. Only when fully combined can you achieve good results.