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春光明媚,踏青游玩,品尝野菜美味,恰逢其时。春季是野菜长势最好的季节,吃起来也格外鲜嫩。野菜中含有多糖、生物黄酮、皂苷、叶绿素、叶黄绿等生物活性成分,有助于提高人体免疫力,改善心血管功能,增强人体的抗氧化、抗衰老功能。常见的野菜有荠菜、芥菜、马齿苋、龙须菜、莼菜、野芹菜、槐花、榆钱儿等种类。怎样吃得更健康,野菜在吃法上颇有讲究。
Spring is bright, outing to play, taste delicious wild food, at the right moment. Spring is the best growing season of wild herbs, it tastes exceptionally fresh. Wild vegetables contain polysaccharides, bioflavonoids, saponins, chlorophyll, yellowish green and other bioactive ingredients, helps to improve human immunity, improve cardiovascular function, enhance the body’s antioxidant, anti-aging function. Common vegetables are shepherd’s purse, mustard, purslane, asparagus, vegetables, wild celery, Sophora japonica, Elm children and other species. How to eat healthier, quite edible on the lawn.